Wellness Dept.

What Makes for a Successful Family Meeting

Listening to Each Other Families who communicate tend to stick together, so when you’re having your next family meeting, make sure you block out time …

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Wellness Dept.

Making Your Family Meetings Healthier

Passing Down Healthy Eating Habits Making your family meeting a dinner meeting can help you maintain a healthy diet, as long as you eat at …

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Wellness Dept.

Reconnecting to Fitness by Connecting to Group Fitness

This year, reconnect to fitness by connecting to group fitness! Get Motivated Working out with a group — no matter what kind of workout you’re …

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