Wellness Dept.

Making Your Family Meetings Healthier

Passing Down Healthy Eating Habits Making your family meeting a dinner meeting can help you maintain a healthy diet, as long as you eat at …

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Wellness Dept.

Reconnecting to Fitness by Connecting to Group Fitness

This year, reconnect to fitness by connecting to group fitness! Get Motivated Working out with a group — no matter what kind of workout you’re …

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Wellness Dept.

The Shift to Proper Body Alignment

Proper body alignment is important in every aspect of life — not just while you’re standing. When you’re hunched over your desk at work, slouching …

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