Wellness Dept.

Working With Your Hands to Clear Your Mind

A single light bulb hangs from the ceiling in a dimly lit room, aided only by the fading light of the setting sun forcing its …

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Wellness Dept.

Healthy Habits to Adopt in 2016

With the new year in full swing, many of us have made the commitment to a healthier lifestyle. Fulfilling this commitment does not have to …

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Wellness Dept.

Unleashing Stronger Bones Through Exercise

Consider the following, all-too-occurring scenario: A friend in her early 50s keeps her body lean and fit through a regular active lifestyle. Her body then …

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