Hurricanes. Wildfires. Social unrest. All set against the backdrop of a global pandemic. No wonder some people find themselves “catastrophizing,” which is imagining the worst possible outcome and obsessing about it. It’s a national pastime these days, at least in America. In fact, according to a pre-pandemic Gallup poll, Americans were already among the most … Continue reading Be well within by finding your zen
Whipped coffee is all the rage now. Just three ingredients for the DIY quarantine beverage that’s taken the internet by storm during the pandemic. But what about coffee’s serene sister, herbal tea? Isn’t this the ideal time to up your gourmet tea game and pair your favorite flavors with scrumptious, mouth-watering pastries? You’re likely still … Continue reading Inspired herbal tea pairings to spice up your life
Whether it’s a brisk walk or fast-paced run, now’s the time to hit the street, the sidewalk or the trail with your own personal moving meditation. We’re in the sweet spot before spring becomes summer. The humidity is still relatively low, and the tulips and azaleas are in full bloom. Make a conscious effort to … Continue reading Beat the shut-in blues with your running shoes