Not all foods are created equal when it comes to fueling our bodies — and especially our minds. You know that afternoon crash after a carb-heavy lunch? That bizarre dream after a spicy dinner? Everything we put into our mouth affects our brain, which impacts how we feel. Here are some guidelines on ingredients that … Continue reading Enjoy Some Food for Thought
Coffee and tea hold a special place in our daily routines. Many of us have a unique and endearing bond with these delicious beverages. It’s a bond we don’t have with most foods or drinks. After all, coffee or tea is often the first thing to greet us when we wake up, it is the … Continue reading The Science Behind Our Favorite Comfort Drinks: Coffee and Tea
Picture your absolute favorite food, that one meal you go to for comfort. Perhaps it’s your grandmother’s homemade apple pie, warm out of the oven with a scoop of vanilla ice cream. Or maybe it’s the one treat your family indulges in during the holidays like perfectly whipped mashed potatoes topped with butter and gravy. … Continue reading Fresh from the Farm to Your Table