Living the life we want to live often comes down to maintaining our bodies to keep up with our desire for adventure. Consider the following, all-too-occurring scenario: A friend in her early 50s keeps her body lean and fit through a regular active lifestyle. Her body then returns the favor by allowing her to live … Continue reading Unleashing Stronger Bones Through Exercise
It doesn’t matter if you are new to running or a seasoned marathoner, there are days where we all struggle and it is just downright difficult to get ourselves out the door. At times, the first few minutes of a long run can be just short of torture. You’re out of breath, dripping sweat and … Continue reading Unwind With Your New Running Route
You wake up in the morning and begin hurrying around the house to start your day. Cleaning up the living room, throwing together breakfast and making the bed with such purpose, you hardly notice how quickly you are moving. All of a sudden, you bend over to grab your briefcase and a sharp pain shoots … Continue reading Four Steps to Back Bliss