When was the last time you had what you would consider a healthy family meeting? Chances are, you don’t associate the word “healthy” with the words “family meeting,” but believe it or not, they can fit together nicely. Here are some helpful tips for making it happen. Passing Down Healthy Eating Habits Making your family … Continue reading Making Your Family Meetings Healthier
After New Year’s Day, many people are eager to keep up their New Year’s fitness resolution. They enroll in gym memberships, build workouts into their schedule and buy new activewear, but by as early as February, most of us have given up on our resolutions. Luckily, there’s one simple thing that can make keeping your … Continue reading Reconnecting to Fitness by Connecting to Group Fitness
If you wake up every morning with an achy back or frequently suffer headaches, your posture might be to blame. Poor posture puts your body out of alignment, causing unnecessary stress on your muscles and joints. Proper body alignment is important in every aspect of life — not just while you’re standing. When you’re hunched … Continue reading The Shift to Proper Body Alignment