You’ve probably heard it’s better to give than to receive, but likely you’re unaware of what’s going on in your brain when you present a gift to someone. Remember the warm feeling that came over you the last time you handed a wrapped box to a friend or family member? There’s a scientific explanation for … Continue reading Why Giving Feels So Good
Try this: Close your eyes. Inhale deeply and exhale completely. Slow your breathing counting to five on the inhale and five on the exhale. Focus on your breath as you continue to be still for a few minutes. It’s hard, right?! Being completely still is something we don’t often do. If we’re not busy and … Continue reading Be Still. Restorative Yoga for a Healthier You.
I ended the call and immediately broke out in a little panic sweat. Odd, I thought at the time. That should have been the first indication I made a mistake. Surely, I could find the time, I chuckled to myself. It’s not like I was asked to do something harmful, right? I had only agreed … Continue reading No Tech, No Stress – Right?!