With over a year of isolation under our belts, we have to figure out how to emerge. We were dependent on the free space and fresh air the outdoors offered as we distanced from each other and avoided the indoors. It’s time to redefine our relationships with nature, family and friends, and ourselves. How do … Continue reading Meet you at the hytte?
Hurricanes. Wildfires. Social unrest. All set against the backdrop of a global pandemic. No wonder some people find themselves “catastrophizing,” which is imagining the worst possible outcome and obsessing about it. It’s a national pastime these days, at least in America. In fact, according to a pre-pandemic Gallup poll, Americans were already among the most … Continue reading Be well within by finding your zen
Whipped coffee is all the rage now. Just three ingredients for the DIY quarantine beverage that’s taken the internet by storm during the pandemic. But what about coffee’s serene sister, herbal tea? Isn’t this the ideal time to up your gourmet tea game and pair your favorite flavors with scrumptious, mouth-watering pastries? You’re likely still … Continue reading Inspired herbal tea pairings to spice up your life