Wellness Dept.

How to Make Together Time a Priority

We all know that spending time with loved ones – particularly our kids – is vital for maintaining strong bonds and relationships. Quality time with family can help children learn social skills and perform better in school. Setting time aside for you and your spouse can strengthen your marriage and commitment to each other. The … Continue reading How to Make Together Time a Priority

Wellness Dept.

The Benefits of Talking Over Texting

Technology continues to change the way we communicate with one another. While there can be benefits to sending a quick text, this method of communication simply doesn’t compare to talking face-to-face. Studies have shown that the actual words of a conversation only make up about 10 percent of communication. Vocal tone and pitch, body language … Continue reading The Benefits of Talking Over Texting

Wellness Dept.

Juggling Your Busy Schedule With Your Significant Other’s

It never seems like we have enough time in the day. Between stressful jobs, household chores and demands from your children, our spare time is already a limited or non-existent commodity. And finding time to spend with your significant other may seem impossible, especially if you work at different times. But even with busy schedules, … Continue reading Juggling Your Busy Schedule With Your Significant Other’s