Hodgepodge
4 ways to focus on your breath to stress less
Here at Stressless®, we’ve posted before about how to literally stress less, but in this blog post we want to explore deep breathing, in particular, as it is a scientifically proven and easy way to reduce stress and anxiety. Deep breathing tactics and practices date back to ancient times as a part of cultural traditions, … Continue reading 4 ways to focus on your breath to stress less